Samuel Hocking 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 21 |
| Drag Factor | 0 |
March 21, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 458 | 20 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 20 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 21 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 19 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 22 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 20 |
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Workout Graph
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