Samuel Hocking 4x3:00/5:00r row
3,672
Meters
12:00.0
Time
1:38.0
Pace
314
Calories
178
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 32:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 131 |
March 22, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,672 | 1:38.0 | 371 | 1578 | 29 | 178 |
| 3:00.0 | 924 | 1:37.4 | 379 | 1603 | 29 | 177 |
| 3:00.0 | 924 | 1:37.4 | 379 | 1603 | 30 | 180 |
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 29 | 180 |
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 29 | 177 |
| r1,319 |
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Workout Graph
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