Samuel Hocking 5x0:30/0:30r row
764
Meters
2:30.0
Time
1:38.1
Pace
63
Calories
156
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,051 |
| Overall Time | 5:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 133 |
March 22, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 764 | 1:38.1 | 370 | 1573 | 30 | 156 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 142 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 155 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 159 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 161 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 166 |
| r287 |
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Workout Graph
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