Samuel Hocking v5:00/1:00r...5 row
3,897
Meters
15:00.0
Time
1:55.4
Pace
269
Calories
152
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 19:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 128 |
March 22, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,897 | 1:55.4 | 227 | 1082 | 20 | 152 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 18 | 141 | |
| r: 1:00 | 234 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 20 | 149 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | 154 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | 160 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 157 | |
| r519 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.