Samuel Hocking v1000m/5:00r...6 row
3,250
Meters
10:27.8
Time
1:36.5
Pace
283
Calories
171
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 26:27.8 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 129 |
March 16, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.8 | 3,250 | 1:36.5 | 388 | 1636 | 29 | 171 | |
| 3:15.2 | 1,000 | 1:37.6 | 376 | 1595 | 30 | 170 | |
| r: 5:00 | 439 | ||||||
| 2:26.2 | 750 | 1:37.4 | 378 | 1600 | 30 | 173 | |
| r: 4:00 | 468 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | 172 | |
| r: 3:00 | 422 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 30 | 175 | |
| r: 2:00 | 197 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 29 | 167 | |
| r: 1:00 | 132 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 30 | 171 | |
| r: 1:00 | 18 | ||||||
| r1,676 |
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Workout Graph
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