Samuel Hocking 20000m row
20,000
Meters
1:18:31.1
Time
1:57.7
Pace
1355
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 1570 |
| Drag Factor | 129 |
March 15, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:31.1 | 20,000 | 1:57.7 | 214 | 1037 | 1355 | 20 | 161 |
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 335 | 20 | 150 |
| 19:46.5 | 10,000 | 1:58.6 | 210 | 1021 | 336 | 20 | 158 |
| 19:39.5 | 15,000 | 1:57.9 | 213 | 1034 | 338 | 20 | 164 |
| 19:16.8 | 20,000 | 1:55.6 | 226 | 1078 | 346 | 20 | 175 |
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Workout Graph
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