Samuel Hocking 8x0:45/0:45r row
1,872
Meters
6:00.0
Time
1:36.1
Pace
160
Calories
170
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 12:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 123 |
March 14, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,872 | 1:36.1 | 394 | 1654 | 31 | 170 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | 159 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | 167 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | 169 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | 170 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | 173 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 31 | 174 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 31 | 176 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 31 | 175 |
| r822 |
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Workout Graph
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