Samuel Hocking 8x0:45/0:45r row
1,865
Meters
6:00.0
Time
1:36.5
Pace
160
Calories
168
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 12:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 124 |
March 14, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,865 | 1:36.5 | 389 | 1639 | 31 | 168 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 31 | 157 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 31 | 164 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 32 | 167 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 32 | 169 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 32 | 171 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 32 | 172 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 32 | 172 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 32 | 174 |
| r899 |
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Workout Graph
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