Samuel Hocking v5:00/1:00r...5 row
3,901
Meters
15:00.0
Time
1:55.3
Pace
270
Calories
147
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 128 |
March 14, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 20 | 147 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 18 | 134 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 141 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 22 | 148 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | 156 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 156 | |
| r: 1:00 | 27 | ||||||
| r348 |
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Workout Graph
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