Samuel Hocking 5x10:00/2:00r row
12,469
Meters
50:00.0
Time
2:00.2
Pace
825
Calories
144
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,795 |
| Overall Time | 1:00:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 1003 |
| Drag Factor | 121 |
March 12, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,469 | 2:00.2 | 201 | 991 | 19 | 144 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 18 | 140 |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 20 | 142 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 20 | 146 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 20 | 148 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 20 | 145 |
| r326 |
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Workout Graph
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