Samuel Hocking 5000m row
5,000
Meters
17:38.4
Time
1:45.8
Pace
382
Calories
172
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 120 |
February 05, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.4 | 5,000 | 1:45.8 | 295 | 1315 | 382 | 27 | 172 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 39 | 31 | 159 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 39 | 29 | 165 |
| 1:43.9 | 1,500 | 1:43.9 | 312 | 1373 | 39 | 29 | 171 |
| 1:43.6 | 2,000 | 1:43.6 | 315 | 1383 | 39 | 29 | 174 |
| 1:43.7 | 2,500 | 1:43.7 | 314 | 1380 | 39 | 29 | 176 |
| 1:44.6 | 3,000 | 1:44.6 | 306 | 1352 | 39 | 28 | 177 |
| 1:46.7 | 3,500 | 1:46.7 | 288 | 1291 | 38 | 26 | 175 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1187 | 36 | 24 | 172 |
| 1:50.1 | 4,500 | 1:50.1 | 262 | 1202 | 36 | 23 | 174 |
| 1:46.5 | 5,000 | 1:46.5 | 290 | 1297 | 38 | 25 | 181 |
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Workout Graph
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