Samuel Hocking 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
333
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 116 |
January 27, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 965 | 333 | 19 | 146 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 66 | 19 | 145 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 67 | 19 | 147 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 67 | 19 | 147 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 66 | 19 | 147 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 67 | 19 | 144 |
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Workout Graph
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