Samuel Hocking 16:10 row
4,007
Meters
16:10.2
Time
2:01.0
Pace
277
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 117 |
January 27, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.2 | 4,007 | 2:01.0 | 197 | 978 | 277 | 21 | 134 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 89 | 21 | 142 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 87 | 22 | 129 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 82 | 21 | 134 |
| 16:10.2 | 287 | 2:02.2 | 191 | 958 | 19 | 20 | 134 |
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Workout Graph
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