Samuel Hocking 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
330
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 104 |
January 27, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 957 | 330 | 19 | 128 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 66 | 20 | 121 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 66 | 19 | 128 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 66 | 19 | 130 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 66 | 19 | 132 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 66 | 19 | 130 |
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Workout Graph
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