Samuel Hocking 20000m row
20,000
Meters
1:20:30.2
Time
2:00.7
Pace
1342
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 1555 |
| Drag Factor | 103 |
January 26, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:30.2 | 20,000 | 2:00.7 | 199 | 984 | 1342 | 19 | 141 |
| 16:06.2 | 4,000 | 2:00.7 | 199 | 983 | 268 | 19 | 134 |
| 16:06.1 | 8,000 | 2:00.7 | 199 | 983 | 269 | 19 | 141 |
| 16:06.3 | 12,000 | 2:00.7 | 199 | 983 | 268 | 19 | 143 |
| 16:05.9 | 16,000 | 2:00.7 | 199 | 984 | 269 | 19 | 144 |
| 16:05.7 | 20,000 | 2:00.7 | 199 | 984 | 268 | 19 | 146 |
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Workout Graph
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