Samuel Hocking 2x6000m/6:00r row
12,000
Meters
42:23.1
Time
1:45.9
Pace
943
Calories
151
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,562 |
| Overall Time | 54:23.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 114 |
January 20, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.1 | 12,000 | 1:45.9 | 294 | 1312 | 24 | 151 |
| 21:08.5 | 6,000 | 1:45.7 | 296 | 1319 | 24 | 128 |
| 21:14.6 | 6,000 | 1:46.2 | 292 | 1305 | 24 | 175 |
| r562 |
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Workout Graph
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