Samuel Hocking 12:06 row
3,107
Meters
12:06.1
Time
1:56.8
Pace
219
Calories
130
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 115 |
January 20, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.1 | 3,107 | 1:56.8 | 219 | 1055 | 219 | 20 | 130 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 87 | 19 | 127 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 93 | 21 | 131 |
| 12:06.1 | 541 | 1:56.5 | 221 | 1060 | 39 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.