Samuel Hocking 3000m row
3,000
Meters
11:57.8
Time
1:59.6
Pace
198
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 106 |
January 18, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 198 | 20 | 133 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 66 | 20 | 131 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 20 | 133 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 20 | 137 |
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