Samuel Hocking 4x6000m/2:00r row
24,000
Meters
1:36:44.3
Time
2:00.9
Pace
1608
Calories
136
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,150 |
| Overall Time | 1:44:44.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 1870 |
| Drag Factor | 103 |
January 18, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:44.3 | 24,000 | 2:00.9 | 198 | 981 | 19 | 136 |
| 24:10.9 | 6,000 | 2:00.9 | 198 | 981 | 19 | 134 |
| 24:10.9 | 6,000 | 2:00.9 | 198 | 981 | 19 | 137 |
| 24:11.6 | 6,000 | 2:00.9 | 198 | 980 | 19 | 136 |
| 24:10.9 | 6,000 | 2:00.9 | 198 | 981 | 19 | 139 |
| r150 |
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Workout Graph
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