Samuel Hocking 4000m row
4,000
Meters
15:53.6
Time
1:59.2
Pace
272
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 99 |
January 03, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.6 | 4,000 | 1:59.2 | 207 | 1011 | 272 | 19 | 146 |
| 3:12.3 | 800 | 2:00.1 | 202 | 993 | 54 | 20 | 140 |
| 3:12.7 | 1,600 | 2:00.4 | 200 | 989 | 54 | 19 | 144 |
| 3:11.6 | 2,400 | 1:59.7 | 204 | 1001 | 54 | 19 | 147 |
| 3:10.1 | 3,200 | 1:58.8 | 209 | 1018 | 55 | 20 | 149 |
| 3:06.9 | 4,000 | 1:56.8 | 220 | 1055 | 55 | 21 | 152 |
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Workout Graph
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