Samuel Hocking 3x20:00/1:00r row
14,998
Meters
1:00:00.0
Time
2:00.0
Pace
1015
Calories
138
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,142 |
| Overall Time | 1:03:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 109 |
January 02, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,998 | 2:00.0 | 202 | 996 | 19 | 138 |
| 20:00.0 | 4,983 | 2:00.4 | 200 | 989 | 19 | 134 |
| 20:00.0 | 4,996 | 2:00.0 | 202 | 995 | 19 | 140 |
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 19 | 141 |
| r144 |
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Workout Graph
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