Samuel Hocking 14000m row
14,000
Meters
52:31.8
Time
1:52.5
Pace
1027
Calories
162
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 112 |
December 30, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:31.8 | 14,000 | 1:52.5 | 245 | 1144 | 1027 | 18 | 162 |
| 7:32.1 | 2,000 | 1:53.0 | 242 | 1134 | 146 | 18 | 150 |
| 7:23.6 | 4,000 | 1:50.9 | 257 | 1183 | 149 | 20 | 158 |
| 7:35.6 | 6,000 | 1:53.9 | 237 | 1115 | 145 | 18 | 158 |
| 7:24.5 | 8,000 | 1:51.1 | 255 | 1177 | 148 | 20 | 166 |
| 7:35.6 | 10,000 | 1:53.9 | 237 | 1115 | 145 | 18 | 165 |
| 7:25.1 | 12,000 | 1:51.2 | 254 | 1174 | 149 | 20 | 170 |
| 7:35.3 | 14,000 | 1:53.8 | 237 | 1116 | 145 | 18 | 170 |
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Workout Graph
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