Samuel Hocking v11000m/3:00r...2 row
22,000
Meters
1:29:23.1
Time
2:01.8
Pace
1461
Calories
135
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,029 |
| Overall Time | 1:35:23.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 1723 |
| Drag Factor | 102 |
December 28, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:23.1 | 22,000 | 2:01.8 | 193 | 965 | 19 | 135 | |
| 44:42.1 | 11,000 | 2:01.9 | 193 | 964 | 19 | 133 | |
| r: 3:00 | 13 | ||||||
| 44:40.9 | 11,000 | 2:01.8 | 193 | 965 | 19 | 137 | |
| r: 3:00 | 16 | ||||||
| r29 |
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Workout Graph
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