Samuel Hocking 30:00 row
8,434
Meters
30:00.0
Time
1:46.7
Pace
664
Calories
161
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 121 |
December 28, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,434 | 1:46.7 | 288 | 1291 | 664 | 20 | 161 |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 111 | 20 | 159 |
| 10:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 111 | 20 | 164 |
| 15:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 110 | 20 | |
| 20:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 110 | 20 | |
| 25:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 110 | 20 | |
| 30:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 112 | 20 |
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Workout Graph
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