Samuel Hocking 12:01 row
3,069
Meters
12:01.3
Time
1:57.5
Pace
214
Calories
132
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 119 |
December 28, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.3 | 3,069 | 1:57.5 | 216 | 1042 | 214 | 19 | 132 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 86 | 19 | 131 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 91 | 19 | 132 |
| 12:01.3 | 523 | 1:55.9 | 224 | 1072 | 37 | 19 | 135 |
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