Samuel Hocking 3x5000m/2:00r row
15,000
Meters
54:59.0
Time
1:49.9
Pace
1124
Calories
170
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,147 |
| Overall Time | 1:00:59.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 112 |
December 23, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.0 | 15,000 | 1:49.9 | 263 | 1205 | 22 | 170 |
| 18:19.9 | 5,000 | 1:49.9 | 263 | 1205 | 22 | 163 |
| 18:19.6 | 5,000 | 1:49.9 | 263 | 1205 | 22 | 171 |
| 18:19.4 | 5,000 | 1:49.9 | 263 | 1206 | 22 | 176 |
| r147 |
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Workout Graph
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