Samuel Hocking 3000m row
3,000
Meters
11:45.1
Time
1:57.5
Pace
208
Calories
132
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 112 |
December 23, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1042 | 208 | 20 | 132 |
| 2:24.5 | 600 | 2:00.4 | 200 | 989 | 40 | 20 | 126 |
| 2:22.4 | 1,200 | 1:58.6 | 209 | 1020 | 41 | 20 | 127 |
| 2:19.4 | 1,800 | 1:56.1 | 223 | 1068 | 42 | 21 | 131 |
| 2:17.2 | 2,400 | 1:54.3 | 234 | 1105 | 43 | 21 | 141 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1033 | 42 | 20 | 136 |
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Workout Graph
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