Samuel Hocking 2x45:00/3:00r row
22,656
Meters
1:30:00.0
Time
1:59.1
Pace
1548
Calories
139
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,744 |
| Overall Time | 1:36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 1735 |
| Drag Factor | 113 |
December 22, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,656 | 1:59.1 | 207 | 1011 | 19 | 139 |
| 45:00.0 | 11,310 | 1:59.3 | 206 | 1008 | 19 | 137 |
| 45:00.0 | 11,346 | 1:58.9 | 208 | 1015 | 19 | 142 |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.