Samuel Hocking 20000m row
20,000
Meters
1:19:44.9
Time
1:59.6
Pace
1360
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 1532 |
| Drag Factor | 111 |
December 21, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:44.9 | 20,000 | 1:59.6 | 204 | 1003 | 1360 | 19 | 134 |
| 16:04.4 | 4,000 | 2:00.5 | 200 | 987 | 269 | 19 | 127 |
| 15:56.1 | 8,000 | 1:59.5 | 205 | 1005 | 272 | 19 | 132 |
| 15:56.4 | 12,000 | 1:59.5 | 205 | 1004 | 273 | 19 | 133 |
| 15:55.9 | 16,000 | 1:59.4 | 205 | 1006 | 272 | 19 | 140 |
| 15:52.1 | 20,000 | 1:59.0 | 208 | 1014 | 274 | 19 | 139 |
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