Samuel Hocking 6000m row
6,000
Meters
23:49.1
Time
1:59.0
Pace
410
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 111 |
December 20, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.1 | 6,000 | 1:59.0 | 207 | 1013 | 410 | 19 | 144 |
| 4:52.2 | 1,200 | 2:01.7 | 194 | 967 | 80 | 19 | 146 |
| 4:49.6 | 2,400 | 2:00.6 | 199 | 985 | 81 | 19 | 142 |
| 4:46.4 | 3,600 | 1:59.3 | 206 | 1008 | 82 | 19 | 143 |
| 4:41.1 | 4,800 | 1:57.1 | 218 | 1049 | 83 | 20 | 145 |
| 4:39.8 | 6,000 | 1:56.5 | 221 | 1060 | 84 | 20 | 148 |
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Workout Graph
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