Samuel Hocking 20000m row
20,000
Meters
1:20:37.1
Time
2:00.9
Pace
1344
Calories
137
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 1531 |
| Drag Factor | 111 |
December 17, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:37.1 | 20,000 | 2:00.9 | 198 | 981 | 1344 | 19 | 137 |
| 16:07.6 | 4,000 | 2:00.9 | 198 | 980 | 268 | 19 | 131 |
| 16:07.5 | 8,000 | 2:00.9 | 198 | 980 | 269 | 19 | 134 |
| 16:07.4 | 12,000 | 2:00.9 | 198 | 981 | 269 | 19 | 137 |
| 16:06.9 | 16,000 | 2:00.8 | 198 | 982 | 269 | 19 | 140 |
| 16:07.7 | 20,000 | 2:00.9 | 198 | 980 | 269 | 19 | 143 |
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Workout Graph
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