Samuel Hocking 16000m row
16,000
Meters
59:21.6
Time
1:51.3
Pace
1192
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 18 |
| Stroke Count | 1138 |
| Drag Factor | 114 |
December 16, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:21.6 | 16,000 | 1:51.3 | 254 | 1173 | 1192 | 18 |
| 7:31.1 | 2,000 | 1:52.7 | 244 | 1139 | 147 | 18 |
| 7:19.2 | 4,000 | 1:49.8 | 264 | 1209 | 151 | 20 |
| 7:29.9 | 6,000 | 1:52.4 | 246 | 1146 | 148 | 18 |
| 7:19.2 | 8,000 | 1:49.8 | 264 | 1209 | 151 | 20 |
| 7:30.4 | 10,000 | 1:52.6 | 245 | 1143 | 147 | 18 |
| 7:20.6 | 12,000 | 1:50.1 | 262 | 1201 | 151 | 20 |
| 7:32.4 | 14,000 | 1:53.1 | 242 | 1132 | 146 | 18 |
| 7:18.7 | 16,000 | 1:49.6 | 265 | 1213 | 151 | 20 |
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Workout Graph
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