Samuel Hocking 16:34 row
4,178
Meters
16:34.6
Time
1:59.0
Pace
287
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 115 |
September 07, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.6 | 4,178 | 1:59.0 | 208 | 1014 | 287 | 18 | 144 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 85 | 19 | 137 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 88 | 18 | 145 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 87 | 18 | 147 |
| 16:34.6 | 395 | 1:59.7 | 204 | 1001 | 27 | 18 | 149 |
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Workout Graph
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