Samuel Hocking 10:00 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
145
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 116 |
July 10, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 145 | 20 | 153 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 | 151 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 | 154 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 19 | 156 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 21 | 151 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 | 157 |
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Workout Graph
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