Jeremy Goldsmith 20:06 row
4,039
Meters
20:06.3
Time
2:29.3
Pace
219
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 149 |
March 12, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,039 | 2:29.3 | 105 | 661 | 26 | 139 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 29 | 116 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 | 139 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 | 143 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 | 150 |
| 20:06.2 | 17 | 3:02.3 | 58 | 498 | 10 | 150 |
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Workout Graph
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