Jeremy Goldsmith 30:23 row
6,023
Meters
30:23.9
Time
2:31.4
Pace
326
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 135 |
March 10, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.9 | 6,023 | 2:31.4 | 101 | 647 | 29 | 151 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 | 152 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 32 | 160 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 28 | 142 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 30 | 151 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 31 | 151 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 31 | 151 |
| 30:23.9 | 60 | 3:19.1 | 44 | 452 | 20 | 151 |
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Workout Graph
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