Jeremy Goldsmith 14:49 row
2,978
Meters
14:49.4
Time
2:29.3
Pace
163
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 209 |
March 04, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 2,978 | 2:29.3 | 105 | 661 | 28 | 144 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 | 136 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | 142 |
| 14:49.4 | 980 | 2:27.6 | 109 | 674 | 27 | 156 |
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Workout Graph
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