Jeremy Goldsmith 30:07 row
6,088
Meters
30:07.5
Time
2:28.4
Pace
333
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 951 |
| Drag Factor | 152 |
March 03, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,088 | 2:28.4 | 107 | 668 | 28 | 154 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 | 140 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 31 | 154 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 33 | 158 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 32 | 159 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 32 | 156 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 31 | 158 |
| 30:07.5 | 17 | 3:40.5 | 33 | 412 | 9 | 157 |
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Workout Graph
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