Jeremy Goldsmith 30:06 row
6,127
Meters
30:06.4
Time
2:27.4
Pace
336
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 153 |
March 01, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,127 | 2:27.4 | 109 | 676 | 30 | 152 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 | 144 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 | 150 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 | 153 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 | 156 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 31 | 146 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 31 | 165 |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 165 |
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Workout Graph
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