Jeremy Goldsmith 20:06 row
4,144
Meters
20:06.9
Time
2:25.6
Pace
229
Calories
161
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 151 |
February 24, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,144 | 2:25.6 | 113 | 690 | 30 | 161 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 31 | 160 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 | 161 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 | 159 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 | 167 |
| 20:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 166 |
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Workout Graph
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