Jeremy Goldsmith 15:09 row
3,101
Meters
15:09.0
Time
2:26.5
Pace
171
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 154 |
February 21, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 3,101 | 2:26.5 | 111 | 682 | 24 | 156 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 | 148 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 30 | 158 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 | 159 |
| 15:09.0 | 23 | 3:15.6 | 47 | 460 | 8 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.