Jeremy Goldsmith 15:10 row
3,023
Meters
15:10.4
Time
2:30.5
Pace
163
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 137 |
February 11, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,023 | 2:30.5 | 103 | 652 | 26 | 147 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 29 | 130 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 31 | 146 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 | 156 |
| 15:10.3 | 30 | 2:51.6 | 69 | 538 | 13 | 156 |
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Workout Graph
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