Jeremy Goldsmith 40:04 row
8,162
Meters
40:04.6
Time
2:27.3
Pace
449
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 1222 |
| Drag Factor | 138 |
February 10, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.6 | 8,162 | 2:27.3 | 110 | 676 | 30 | 150 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 | 143 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 | 152 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 | 120 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 | 152 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 | 159 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 | 160 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 | 155 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 | 164 |
| 40:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 164 |
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Workout Graph
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