Jeremy Goldsmith 30:05 row
6,321
Meters
30:05.7
Time
2:22.8
Pace
355
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 174 |
January 29, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,321 | 2:22.8 | 120 | 713 | 28 | 152 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 29 | 145 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 | 153 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 148 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 159 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 146 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 28 | 164 |
| 30:05.7 | 11 | 4:19.0 | 20 | 369 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.