Jeremy Goldsmith 30:35 row
6,057
Meters
30:35.8
Time
2:31.5
Pace
327
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 174 |
January 23, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.8 | 6,057 | 2:31.5 | 101 | 646 | 26 | 147 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 27 | 149 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 156 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 27 | 152 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 120 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 152 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 27 | 150 |
| 30:35.7 | 108 | 2:45.2 | 78 | 566 | 23 | 151 |
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Workout Graph
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