Jeremy Goldsmith 30:23 row
6,036
Meters
30:23.1
Time
2:31.0
Pace
326
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 152 |
January 10, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 6,036 | 2:31.0 | 102 | 649 | 28 | 143 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 27 | 122 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 | 147 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 30 | 145 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 30 | 145 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 29 | 149 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 30 | 149 |
| 30:23.0 | 60 | 3:11.6 | 50 | 471 | 21 | 148 |
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Workout Graph
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