Jeremy Goldsmith 30:15 row
6,213
Meters
30:15.0
Time
2:26.0
Pace
344
Calories
159
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 156 |
January 08, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,213 | 2:26.0 | 112 | 686 | 28 | 159 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 | 148 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 | 156 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 30 | 159 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 | 159 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 29 | 158 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | 166 |
| 30:15.0 | 57 | 2:11.5 | 154 | 828 | 24 | 169 |
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Workout Graph
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