Jeremy Goldsmith v1:00/1:00r...7 row
1,024
Meters
10:00.0
Time
4:52.9
Pace
62
Calories
121
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,223 |
| Overall Time | 17:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 14 |
| Stroke Count | 134 |
| Drag Factor | 159 |
January 02, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,024 | 4:52.9 | 14 | 347 | 14 | 121 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 135 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | 151 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 142 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 20 | 50:00.0 | 0 | 300 | 1 | 105 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 20 | 25:00.0 | 0 | 300 | 1 | 114 | |
| r: 1:00 | 242 | ||||||
| 2:00.0 | 14 | 1:11:25.7 | 0 | 300 | 1 | 99 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 20 | 25:00.0 | 0 | 300 | 1 | 102 | |
| r: 1:00 | 240 | ||||||
| r1,199 |
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Workout Graph
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