Jeremy Goldsmith 20:09 row
4,129
Meters
20:09.6
Time
2:26.4
Pace
232
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 196 |
January 26, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,129 | 2:26.4 | 111 | 683 | 232 | 28 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 28 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 29 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 28 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 28 |
| 20:09.6 | 29 | 2:45.5 | 77 | 565 | 2 | 12 |