Jeremy Goldsmith 20:12 row
4,119
Meters
20:12.7
Time
2:27.2
Pace
231
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 208 |
January 24, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.7 | 4,119 | 2:27.2 | 110 | 677 | 231 | 27 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 28 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 27 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 29 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 28 |
| 20:12.7 | 32 | 3:18.4 | 45 | 454 | 2 | 17 |
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Workout Graph
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